Adult & Teen
It's never too late to learn to swim. We offer comprehensive swimming lessons for teens and adults of various skill levels. From beginners and intermediate adult classes, to advanced stroke correction, our experienced teachers cater to each student’s individual needs.
Teen lessons
Our Teens Program is aimed at beginner and intermediate-aged students aged between 10 and 15 years. Teen Lessons are scheduled in either the Hydro or the 25m Lap Pool.
Adult lessons
Our Swim Teachers tailor adult learning to suit the students' individual needs within the class based on the level of swimming experience.
The details
$22.60/class charged fortnightly via direct debit
No start-up fees, lock-in contracts, or cancellation penalties. Your swimming lesson membership will be charged fortnightly until cancelled (2 weeks notice period applies).
We get it, life happens and you can't make it every week - with 12 make-up lessons per year you'll be covered!
Getting started is easy as 1-2-3
- Use this page to get an idea on which level is most suited.
- Click a Class Timetable link to view day/time availability for that level. Click 'Enrol Now' to start enrolment.
- Create the student account. Follow the prompts, including a series of questions to help confirm which level is most suitable (if needed we can adjust after an initial lesson).
All enrolments are completed online through the Customer Portal. If you get stuck please watch the enrolment guide below, or if required give us a call. We can also walk you through an enrolment in person on your device or one of ours. A payment source for ongoing debits is required to complete enrolment.
Teen and adult levels
Teen - Beginner
- Water confidence and safety awareness
- Floating on front and back
- Basic freestyle stroke (8-10 meters)
- Basic backstroke (8-10 meters)
- Introduction to breathing techniques
- Jump entry and return to edge
- Age Range
- 10-15 years
- Class Size
- Up to 5
Teen - Intermediate
- Freestyle with breathing (25 meters)
- Backstroke technique refinement (25 meters)
- Introduction to breaststroke (12 meters)
- Survival backstroke
- Treading water (30+ seconds)
- Seated Dive/ Couch Dive
- Age Range
- 10-15 years
- Class Size
- Up to 6
Adult - Beginner
- Water confidence and safety awareness
- Floating on front and back
- Basic freestyle stroke (10 metres)
- Basic backstroke (10 metres)
- Flutter kick technique
- Introduction to breathing techniques
- Age Range
- 16+ years
- Class Size
- Up to 4
Adult - Intermediate
- Freestyle with breathing (25 metres)
- Backstroke technique refinement (25 metres)
- Introduction to breaststroke
- Survival backstroke
- Treading water (30+ seconds)
- Age Range
- 16+ years
- Class Size
- Up to 5
Adult - Advanced
- Stroke efficiency and endurance
- Freestyle with bilateral breathing (50+ metres)
- Backstroke technique refinement (50+ metres)
- Breaststroke technique refinement (25+ metres)
- Introduction to butterfly
- Treading water (60+ seconds)
- Tumble turns & dives
- Age Range
- 16+ years
- Class Size
- Up to 5
How to enrol into swimming lessons via the class timetable page. Download step-by-step guide as a PDF.
Here's an interactive tutorial
** Best experienced in Full Screen (click the icon in the top right corner before you begin) **How to enrol into swimming lessons via the main CLient Portal login screen